Everyday Living Guide

We Benefit so much when we develop the strength to control our emotions, especially in our modern-day busy and hectic lives.  To lessen the impact of stressful wear and tear, consider cultivating some of these helpful tips into your daily routine. Release and Control your Anger Harboring anger or ill feelings builds emotional toxicity, which ultimately affects your overall health. Shake and Walk it off. Also while some people may think that uncontrolled anger is a sign of strength, it is really a sign of weakness that people hide behind. Learn to control your anger before it controls you. Walk away from arguments and think things through instead of reacting merely on the basis of emotion. Personally I always try smiling even when I am angry. Show Gratitude   Several studies have proved that only a grateful person can be happy. Even those who have gone through tremendous loss can attest to this. They point out that the key to their emotional survival has been to f...

Studies have shown that many health problems are related to personal lifestyle choices. Hence, making the right personal choices can lead to better health. Stay active Physical activity can help you reach and maintain a good health regardless of your age, even if you are disabled or limited by chronic illness. It doesn't take marathon training to stay active. Simply doing chores around the house, walking briskly, dancing, swimming, etc., is all most people need. Remember, only you can make it work. Eat Healthy   Take charge of your body by eating healthy foods (balanced diet), avoid overeating and drinking enough water. Avoid substances such as tobacco products, excessive alcohol consumption and too much sugar. Get Enough Sleep  Sleep helps keep your mind and body healthy. Prolonged sleep deprivation is associated with risks for serious illnesses. By choosing to have enough sleep, you choose to live better.

Hello everyone and welcome to Everyday Living Guide blog.  Regardless of our culture, background, religion, age, education or social status, certain life principles apply to everyone in order to live a well balanced physical and emotional lifestyle, enjoy family life and relationships to the fullest, maintain financial stability and embrace our spirituality in a more profound way. This is where you will find practical guidance and tips to enhance your everyday mental, emotional and physical well-being, family life and relationships, financial stability and of course other lifestyle and life related activities.  Each week I will post daily living guides and tips. So make sure you subscribe to my blog so you'll be the first to know when I post new guides and tips. Feel free to get interactive by joining the conversation with comments, suggestions, feedback, personal experiences or additional guides and tips .  You can also reach me via email at everydaylivingguide@gm...